AWAKEN TO SPRING FLOW
We come into bloom through this balance-based energising flow. Expect dancer, handstands, some arm balances and a cultivation of spring energy. Though this is a class to celebrate the Spring Equinox, it’s one that can be done at any time to help evoke a full body awakening.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.