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awaken, day 5: awaken the glutes
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awaken, day 5: awaken the glutes

Theme: AWAKEN
Level: Intermediate
Teacher: Cat Meffan

Time to AWAKEN those glutes with this spicy mini flow. Not only are the glutes a very important stabilising muscle, but the activation of glutes connects us to our earth and fire elements, energetically and emotionally cultivating strength and steadiness.

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