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AWAKEN, DAY 4: SEASONS OF THE SOUL
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AWAKEN, DAY 4: SEASONS OF THE SOUL

Level: Beginner, IntermediateTheme: AWAKEN

Welcome to a very yummy full body stretch. This is a gentle and flowing class, awakening the deeper layer of the body, finding expanse in the body as we breathe deeply into shapes like shape frog cobra, revolved warrior, full and half splits and supported half bridge.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.