AWAKEN, DAY 14: WILD POWER

Welcome to your Wild Power class. For the next 40-minutes you’ll explore dynamic and energising transitions, to and from Wild Thing pose. This class is rather heavy on the wrists, so if you know you have wrist niggles, please be mindful and take pauses often.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.