AWAKEN, DAY 12: AWAKEN THE CORE
It’s time to awaken the core with a fun (and slightly spicy) fluid workout! It’ll be over before you know it, so maybe today is the day you challenge yourself to give it all a go, whilst also being kind to yourself.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
