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awaken, day 12: awaken the core

awaken, day 12: awaken the core

Theme: AWAKEN
Level: Intermediate
Teacher: Cat Meffan

It’s time to awaken the core with a fun (and slightly spicy) fluid workout! It’ll be over before you know it, so maybe today is the day you challenge yourself to give it all a go, whilst also being kind to yourself.

This video is saved in Your Soul Sanctuary.