AVIDYA: START AT THE ROOT

In this practice we explore Avidya, the first klesha, through a grounding stretchy and fluid flow. Avidya refers to ignorance or the lack of awareness of our true nature. This lack of awareness can lead to confusion, misunderstanding, and suffering.

Equipment: Mat, Strap & Block

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.