AUGUST FLOW 4: ACTIVE YIN YOGA

In yin yoga we’re used to using lots of props and switching the muscles off. In this 30-minute practice we’re changing up our yin yoga, to find some activity in the muscles and we hold the postures for long periods of time. Notice the mind in this practice, wanting you to escape the posture and see if you can challenge yourself to stay.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.