AUGUST FLOW 2: ACTIVE BACKBENDS

This 30-minute practice will have you working hard into the core and lower back muscles. Throughout this flow, be mindful of the spine wanting to collapse and be lazy. Try to keep focus on lifting the heart, engaging the glutes and core to keep you stable, and staying connecting to the breath.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.