AT PEACE FLOW
If you’re in need of something slow and grounding, this is the class for you. I invite you to lean into being your own best friend, giving yourself a hug at multiple times throughout our practice.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
