ASMITA: POWER OF EGO

Asmita is the second klesha and refers to the identification with the ego or the false sense of self. In this 30-minute class, we are challenging the ego with a dynamic power vinyasa flow. Keep checking in with the body and ask yourself, how can I serve myself with more compassion in this practice.

PLEASE NOTE: The flow is R-L-R-L, only 180 degrees, not full mandala. On the first round I accidentally cue the right leg instead of the left. Many apologies. xxx

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.