ARM BALANCE TRANSITIONS ON BLOCKS
This 30-minute class will build foundations of strength , flexibility and awareness for arm balances. In the peak of this class we will explore moving from Bakasana into Tittibhasana, using two blocks to create more space for the legs to move through.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
