ARM BALANCE SERIES: EKA PADA KOUNDINYASANA
In this 30-minute flow, we’ll be focusing on opening up through the lower body as well as strengthening the arms and shoulders. This is a challenging pose, so just take it step, by step and remember that it’s all about the journey, not the end goal.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
