ARM BALANCE PLAY, JULY ’22 Q+A
Thank you to those of you that joined me live. This 30-minute practice and Q+A is a recording of our July ’22 monthly live. Expect a playful arm balancing flow, leaning into joy, laughter and acceptance.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.