ANCHORING INTO AUTHORITY
In this spicy 20-minute dynamic flow, we’ll be firing up the body to cultivate feelings of power and courage, enabling you to step off your mat, ready to own and anchor your authority.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
