ANAHATASANA MOVEMENT BREAKDOWN
Let’s take a look at Anahatasana, melting heart pose, and see where we can modify, align and take variations.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.