Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
ANAHATASANA MOVEMENT BREAKDOWN
Add to Favourites Mark as Watched
Share this video:

ANAHATASANA MOVEMENT BREAKDOWN

Teacher: Cat Meffan

Let’s take a look at Anahatasana, melting heart pose, and see where we can modify, align and take variations.

This video is saved in Your Soul Sanctuary.