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anahata mandala

anahata mandala

Theme: Mandala Meets Energy
Level: Intermediate
Teacher: Cat Meffan

Today’s practice aims to melt open space in and around your heart, physically, energetically and emotionally. Opening the front of the body will aid the connection to your breath, your heart and the air element. This practice is mostly wrist-free, so perfect if you need to give those wrists a rest!

This video is saved in Your Soul Sanctuary.