ANAHATA AWARENESS MEDITATION
This is a beautiful 17-minute heart chakra meditation – Anahata Awareness. This sound meditation will focus on breathing into the heart space to open and expand your self love and self compassion before offering it to the world and others.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
