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align your mind

align your mind

Theme: The Slower You Go
Level: Beginner
Teacher: Cat Meffan

Align your Mind is a 30-minute practice to focus your awareness on the connection of movement and breath. We start with bhramari pranayama to vibrate a sense of peace through the entire body – feel free to add the face locks to this breath technique if you usually practice it this way.

This video is saved in Your Soul Sanctuary.