ALIGN YOUR MIND

Align your Mind is a 30-minute practice to focus your awareness on the connection of movement and breath. We start with bhramari pranayama to vibrate a sense of peace through the entire body – feel free to add the face locks to this breath technique if you usually practice it this way.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.