ALIGN WITH LOVE

We’re arriving into our month of Air, our month of opening the heart, breath and creating space for wisdom, intuition, knowledge and love. A 60-minute fluid practice to have you connecting to a place of compassion and support. Aligning with the heart space, as we open it and grow.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.