ALIGN TO YOU

In this 60-minute flow we’re working through a vinyasa style sequence, looking at how we can align to the traditions of certain asana poses, whilst honouring our body’s needs and feeding our soul. To be “aligned” is to place yourself in a certain way and that might need to change daily depending on how you feel.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.