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align to you

align to you

Theme: Align To You
Level: Intermediate
Teacher: Cat Meffan

In this 60-minute flow we’re working through a vinyasa style sequence, looking at how we can align to the traditions of certain asana poses, whilst honouring our body’s needs and feeding our soul. To be “aligned” is to place yourself in a certain way and that might need to change daily depending on how you feel.

This video is saved in Your Soul Sanctuary.