AFTERNOON DELIGHT WITH ASH
After a busy day, let’s take 20 minutes to bring the body, mind and breath back together. We’ll start with some grounding mat Pilates, and finish standing to energise us for the rest of the day. So take a deep breath, and let’s get moving.
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Ashley Freeman
Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.