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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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active hips flow
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active hips flow

Theme: Masculine Energy
Level: Intermediate
Teacher: Cat Meffan

To connect with our masculine energy we’ll be moving through a 30-minute active hips flow. There will be a few passive moments throughout, but feel free to take some extra pause moments if you need them. This practice will leave your hips feeling strong, open, mobile and alive!

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