ACTIVE FULL BODY STRETCH
In this 25-minute full body stretch class, we’ll be taking the journey up through some standing asanas, as we find a fusion of mobility, flexibility and balance. This is the perfect class to energise the body in a calm way.
You’ll ideally want two blocks for this class.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.