ACTIVE + ENERGISING SPLITS STRETCH

Welcome to an energising stretchy flow, anchoring into a more active approach to our splits stretches. This class isn’t about passively hanging out in asanas, it’s about engaging the full body, cultivating a sense of strength from within and using the breath as a tool to help us open the hips and hamstrings.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.