ABHINIVESHA: LET GO OF CONTROL MEDITATION
Abhinivesha is our fear of death, the control we have over our physical existence and the fear of that which is not permanent. In this meditation we take some time to try to let go of this control we have and to really connect to the present moment.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
