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a gentle unwinding, feb q+a

a gentle unwinding, feb q+a

Theme: Blooming Hearts
Level: Beginner
Teacher: Cat Meffan

In this 35-minute class, we gentle unwind the spine through a fluid and nourishing practice. We drop into the affirmation “I am abundant with love” to see what arises in the emotional and physical body. This class is followed by our monthly Q+A.

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