A CONSCIOUS CREATION
In this creative vinyasa flow, we cultivate our feminine fluidity, whilst harnessing the power and strength of Shakti. You’ll need two blocks for this class, but can still do it without the blocks if you don’t have any. Get ready to feel empowered!
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
