90-MINUTE ROCKET YOGA
Join me for a spicy 90-minute Rocket yoga flow. In this practice we move through Sun Salutations, standing and seated sequences, with lots of opportunities to play around with your arm balances and inversions.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
