7 Day Challenge: 6 Feel Your Flow
This is one of my favourite ways to practice, so put a playlist on and dance like nobody’s watching. We’ll then move into a very fluid flow where you’ll be moving in line with your intuition and how your body feels.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
