7 Day Challenge: 5 Explore Through Yin
I love to use yin yoga to tap into the energy system, looking at how the postures can help us connect deeply to our emotions. Expect to hold postures from 2-6 minutes using lots of props as we navigate the chakras and explore our feelings.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
