7 Day Challenge: 3 Finding Calm
Seated meditation isn’t the only way to go. In this practice we’ll explore a moving meditation, followed by a seated meditation using breath and mantras. Remember, there’s no such thing as a bad meditation.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
