7 Day Challenge: 2 Let’s Flow
This dynamic and fluid vinyasa flow will bring a sense of aliveness into your body and mind. Expect sun salutations, balances, a bit of power, some seated stretches and a lovely relaxation to finish.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
