50-MINUTE VINYASA FLOW
This flow was part of the Soul Sanctuary Immersion April 2020, where we looked at Ahimsa with regards to our thoughts. Be kind to yourself throughout this practice, and have fun with the flow!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.