Invite friends
Sign In Free Trial
45-minute dynamic flow + q&a

45-minute dynamic flow + q&a

Level: Intermediate
Teacher: Cat Meffan

Join me for a 45-minute dynamic and energising vinyasa flow. Lean into playfulness, compassion and challenge your inner strength while we flow. This sequence is a mixture of balances, power shapes and heart openers. Enjoy!

This video is saved in Your Soul Sanctuary.