45-MINUTE DYNAMIC FLOW + Q&A
Join me for a 45-minute dynamic and energising vinyasa flow. Lean into playfulness, compassion and challenge your inner strength while we flow. This sequence is a mixture of balances, power shapes and heart openers. Enjoy!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.