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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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40-MINUTE ADVANCED VINYASA
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40-MINUTE ADVANCED VINYASA

Level: AdvancedTheme: Classic Vinyasa

Get ready to challenge your body, breath and mind with this strong and empowering vinyasa flow. As we move through standing balances, powerful holds, arm balances and inversions be sure to check in with how you are feeling, pushing yourself where feels good and taking moments of rest when you need to.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.