20-MINUTE HEART FLOW
Welcome to a 20-minute heart flow, focused on creating space in the heart and unlocking blocked energy in the chest, sides and upper back. Move with your breath and flow to your own rhythm. This flow is part of the 12-Days of Christmas IG challenge.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
