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20-MINUTE HEART FLOW
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20-MINUTE HEART FLOW

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: The 20 for 12 Challenge

Welcome to a 20-minute heart flow, focused on creating space in the heart and unlocking blocked energy in the chest, sides and upper back. Move with your breath and flow to your own rhythm. This flow is part of the 12-Days of Christmas IG challenge.

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