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20-minute heart flow

20-minute heart flow

Theme: The 20 for 12 Challenge
Level: Beginner, Intermediate
Teacher: Cat Meffan

Welcome to a 20-minute heart flow, focused on creating space in the heart and unlocking blocked energy in the chest, sides and upper back. Move with your breath and flow to your own rhythm. This flow is part of the 12-Days of Christmas IG challenge.

This video is saved in Your Soul Sanctuary.