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15 MINUTE YOGA TO RELEASE FEAR | 30 COMMIT CHALLENGE, DAY 18

15 MINUTE YOGA TO RELEASE FEAR | 30 COMMIT CHALLENGE, DAY 18

Level: Advanced, Beginner, IntermediateTheme: 30 Day Commit Challenge

Rather than run away from your fears, have you ever tried to get intimate with them, to move with them and to shake them off? Today is the day for exactly that.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.

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