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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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15 MINUTE YOGA FOR STRENGTH | 30 COMMIT CHALLENGE, DAY 28

15 MINUTE YOGA FOR STRENGTH | 30 COMMIT CHALLENGE, DAY 28

Level: Beginner, IntermediateTheme: 30 Day Commit Challenge

This is a 15 minute yoga for strength class. Building muscle, building confidence and feeling graceful in our movements.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.

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