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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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15 MINUTE VINYASA FLOW | 30 COMMIT CHALLENGE, DAY 30
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15 MINUTE VINYASA FLOW | 30 COMMIT CHALLENGE, DAY 30

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: 30 Day Commit Challenge

This is a 15 minute vinyasa yoga class. Vinyasa means to “place in a special way”, so think about your transitions from one asana to the next and let your breath guide your movement.

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