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15 minute twisting flow | 30 commit challenge, day 24

15 minute twisting flow | 30 commit challenge, day 24

Theme: 30 Day Commit Challenge
Level: Beginner, Intermediate
Teacher: Cat Meffan

Often in life we’re asked to pivot, swivel and rotate, so that’s the energy we’ll be bringing to the mat today. Energising and strengthening through twisting asanas.

This video is saved in Your Soul Sanctuary.