![15-minute glutes activator](https://soulsanctuary.co/wp-content/uploads/2023/03/E609D51F-BB0A-4CE7-814D-9B18EFCACF8D.jpg)
15-minute glutes activator
This is a short 15-minute practice to activate and strengthen the glutes. You can use this either as a stand alone practice, or as a precursor to another practice in a way to help recruit glute strength and awareness as you flow.
This video is saved in Your Soul Sanctuary.