15-MINUTE GLUTES ACTIVATOR
This is a short 15-minute practice to activate and strengthen the glutes. You can use this either as a stand alone practice, or as a precursor to another practice in a way to help recruit glute strength and awareness as you flow.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.