Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial

10-MINUTE WARRIOR VINYASA | COMMIT CHALLENGE, DAY 8

10-MINUTE WARRIOR VINYASA | COMMIT CHALLENGE, DAY 8

Level: IntermediateTheme: 30 Day Commit Challenge

Flow with warrior energy in this warrior vinyasa yoga class.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.

More from: 30 Day Commit Challenge

10-MINUTE FULL BODY STRETCH | COMMIT CHALLENGE, DAY 1

10-MINUTE FULL BODY STRETCH | COMMIT CHALLENGE, DAY 1 13 mins

10-MINUTE YOGA FOR HIPS & LEGS | COMMIT CHALLENGE, DAY 2

10-MINUTE YOGA FOR HIPS & LEGS | COMMIT CHALLENGE, DAY 2 13 mins

10 MINUTE WAKE UP STRETCH | COMMIT CHALLENGE, DAY 3

10 MINUTE WAKE UP STRETCH | COMMIT CHALLENGE, DAY 3 13 mins

YOGA FOR HAMSTRINGS | COMMIT CHALLENGE, DAY 4

YOGA FOR HAMSTRINGS | COMMIT CHALLENGE, DAY 4 13 mins

MORNING ENERGY FLOW | COMMIT CHALLENGE, DAY 5

MORNING ENERGY FLOW | COMMIT CHALLENGE, DAY 5 13 mins

10 MINUTE PLAYFUL FLOW | COMMIT CHALLENGE, DAY 6

10 MINUTE PLAYFUL FLOW | COMMIT CHALLENGE, DAY 6 13 mins

YOGA FOR PRESENCE | COMMIT CHALLENGE, DAY 7

YOGA FOR PRESENCE | COMMIT CHALLENGE, DAY 7 14 mins

10-MINUTE WARRIOR VINYASA | COMMIT CHALLENGE, DAY 8

10-MINUTE WARRIOR VINYASA | COMMIT CHALLENGE, DAY 8 11 mins

BALANCING YOGA FLOW | COMMIT CHALLENGE, DAY 9

BALANCING YOGA FLOW | COMMIT CHALLENGE, DAY 9 13 mins

ACTIVE STRETCH FLOW | COMMIT CHALLENGE, DAY 10

ACTIVE STRETCH FLOW | COMMIT CHALLENGE, DAY 10 13 mins

HEALTHY HIPS FLOW | COMMIT CHALLENGE, DAY 11

HEALTHY HIPS FLOW | COMMIT CHALLENGE, DAY 11 16 mins

SIDE BODY STRETCH | COMMIT CHALLENGE, DAY 12

SIDE BODY STRETCH | COMMIT CHALLENGE, DAY 12 14 mins

15 MINUTE POWER FLOW | COMMIT CHALLENGE, DAY 13

15 MINUTE POWER FLOW | COMMIT CHALLENGE, DAY 13 16 mins

STRONG BOOTY YOGA | COMMIT CHALLENGE, DAY 14

STRONG BOOTY YOGA | COMMIT CHALLENGE, DAY 14 13 mins

LOWER BODY RELAXING STRETCH | COMMIT CHALLENGE, DAY 15

LOWER BODY RELAXING STRETCH | COMMIT CHALLENGE, DAY 15 13 mins

HEALTHY SPINE | COMMIT CHALLENGE, DAY 16

HEALTHY SPINE | COMMIT CHALLENGE, DAY 16 14 mins

10 MINUTE ABS AND CORE YOGA | 30 COMMIT CHALLENGE, DAY 17

10 MINUTE ABS AND CORE YOGA | 30 COMMIT CHALLENGE, DAY 17 12 mins

15 MINUTE YOGA TO RELEASE FEAR | 30 COMMIT CHALLENGE, DAY 18

15 MINUTE YOGA TO RELEASE FEAR | 30 COMMIT CHALLENGE, DAY 18 14 mins

15 MINUTE HEART OPENING YOGA | 30 COMMIT CHALLENGE, DAY 19

15 MINUTE HEART OPENING YOGA | 30 COMMIT CHALLENGE, DAY 19 16 mins

10 MINUTE YOGA FOR JOY | 30 COMMIT CHALLENGE, DAY 20

10 MINUTE YOGA FOR JOY | 30 COMMIT CHALLENGE, DAY 20 12 mins

15 MINUTE CROW POSE YOGA FLOW | 30 COMMIT CHALLENGE, DAY 21

15 MINUTE CROW POSE YOGA FLOW | 30 COMMIT CHALLENGE, DAY 21 15 mins

GODDESS ENERGY FLOW | 30 COMMIT CHALLENGE, DAY 22

GODDESS ENERGY FLOW | 30 COMMIT CHALLENGE, DAY 22 12 mins

12 MINUTE EVENING YOGA | 30 COMMIT CHALLENGE, DAY 23

12 MINUTE EVENING YOGA | 30 COMMIT CHALLENGE, DAY 23 12 mins

15 MINUTE TWISTING FLOW | 30 COMMIT CHALLENGE, DAY 24

15 MINUTE TWISTING FLOW | 30 COMMIT CHALLENGE, DAY 24 15 mins

15 MINUTE FLUID VINYASA FLOW | 30 COMMIT CHALLENGE, DAY 25

15 MINUTE FLUID VINYASA FLOW | 30 COMMIT CHALLENGE, DAY 25 17 mins

15 MINUTE SOULFUL BACKBENDS | 30 COMMIT CHALLENGE, DAY 26

15 MINUTE SOULFUL BACKBENDS | 30 COMMIT CHALLENGE, DAY 26 15 mins

10 MINUTE PRANAYAMA BREATHWORK | 30 COMMIT CHALLENGE, DAY 27

10 MINUTE PRANAYAMA BREATHWORK | 30 COMMIT CHALLENGE, DAY 27 12 mins

15 MINUTE YOGA FOR STRENGTH | 30 COMMIT CHALLENGE, DAY 28

15 MINUTE YOGA FOR STRENGTH | 30 COMMIT CHALLENGE, DAY 28 17 mins

10 MINUTE MOBILITY YOGA | 30 COMMIT CHALLENGE, DAY 29

10 MINUTE MOBILITY YOGA | 30 COMMIT CHALLENGE, DAY 29 12 mins

15 MINUTE VINYASA FLOW | 30 COMMIT CHALLENGE, DAY 30

15 MINUTE VINYASA FLOW | 30 COMMIT CHALLENGE, DAY 30 16 mins