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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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10 minute abs and core yoga | 30 commit challenge, day 17
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10 minute abs and core yoga | 30 commit challenge, day 17

Theme: 30 Day Commit Challenge
Level: Beginner, Intermediate
Teacher: Cat Meffan

In need of a quick abs and core workout? I’ve got you! Welcome to yoga for abs and a strong core.

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