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TWO-DAY RETREAT WITH CAT MEFFAN & FRIENDS – LONDON – SEPTEMBER 2024

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Saturday 28th and Sunday 29th September 2024 - Core Clapton - London

I am SO excited to share this 2-day London retreat with you.

I wanted to do something that could bridge the gap between a workshop and a retreat, making it central enough for many people to get to and much more affordable than an in-house retreat.

Accomodation is NOT included in this two-day London retreat, so you have the option to stay with friends, come from home if you're local or get a hotel/airbnb nearby. This is also a great opportunity for those of you who live overseas to make a trip to the UK and have a nourishing weekend to enjoy.

Here's what you can expect...

All classes are with Cat Meffan unless marked with a guest teacher.

Saturday 28th September

09:30 - Guests arrive
10:00 - Opening Ceremony
10:30 - Free Movement
11:00 - Mandala Flow with Cat
12:30 - Lunch break - food is included (This will be vegan and gluten free)
13:30 - Restorative flow with Lena Jungmann
14:45 - Breathwork, meditation, voice activation and sound healing with Cat
16:30 - Guests leave

Sunday 29th

09:30 - Guests arrive
10:00 - Embodied Freedom + Partner Movement
10:45 - Rocket Yoga with Cat
12:30 - Lunch break - food is included (This will be vegan and gluten free)
13:30 - Slow and Stretchy class with Caroline Mason
14:45 - Sound Healing with Cat + Closing ceremony
16:30 - Guests leave

COST: £320 - this includes all classes, a vegan and gluten free lunch on both days and a goody bag worth £50!

*Soul Sanctuary members, please note that there is a FREE members meet up on Friday 27th September, 4-6pm. If you have not already found the link for this, please email [email protected] confirming that you are a member and we will send you a link to book your space.

REFUND POLICY:

All tickets are non-refundable within 28 days of the retreat. The Eventbrite fee is non-refundable at all times