Saturday 14th June, 2-5pm
Yoga, Sound & Connection - Afternoon Retreat in London.
Step away from the noise of everyday life and into the calm embrace of our Afternoon Day Retreat. This beautifully curated experience invites you to reconnect with yourself through an energising and fluid yoga practice and then immerse in the soothing vibrations of sound healing.
Whether you're seeking playfulness, stillness, clarity, or simply a few hours of deep rest and presence, this retreat is designed to help you slow down, breathe, and return to your centre—refreshed, grounded, and inspired.
£50 per person. Non-refundable within 14 days of the retreat start date.
LOCATION & ARRIVAL
Practice with Cat at Soul Studio, a stunning brand new Studio in North West London. The closest station is Chalk Farm or Camden Town. The retreat starts at 2pm, please do not arrive any earlier that 1:50pm, as there will not be access to the space before that.
ABOUT CAT
Cat Meffan, founder of the Soul Sanctuary, is an embodied movement alchemist, working with the layers of body, emotions and energy to help people heal. With 1300 hours of qualifications under her belt, she has expertise as a movement specialist, meditation teacher, sound therapist, breathwork coach, sacred dance facilitator and transformational retreat director. These have collectively enabled her to share her passion for movement and exploration of the mind, body & soul on a global scale.
WHAT’S INCLUDED
Dynamic yoga flow
Sound healing
Use of yoga Mats, Bolsters & Blocks.
WHAT’S NOT INCLUDED
Travel to the venue
Food & Drinks. Please bring with you a refillable water bottle.
