WHO AND WHAT IS SHIVA?
Shiva, often known as the "destroyer" in Hindu mythology, embodies the power of transformation and renewal and represents masculine energy. This energy is about more than destruction; it is about breaking free from old patterns, habits and beliefs, to allow new growth. Shiva helps clear away the old and stagnant, creating space for fresh beginnings.
HISTORY OF SHIVA
Shiva is one of the principal deities of Hinduism, revered as the destroyer alongside Brahma, the creator and Vishnu, the preserver. His role as the destroyer is not about mere destruction, but about facilitating transformation and renewal.
One of the most iconic depictions of Shiva is Nataraja, the dancing Shiva. In this form, Shiva performs the Tandava, a cosmic dance that represents the cycles of creation, preservation and destruction. This dance beautifully captures Shiva's dynamic energy and his role in maintaining the balance of the cosmos.
Embracing Shiva energy is essentially about letting go of what no longer serves us and welcoming growth.
WHY DO WE TALK ABOUT SHIVA ENERGY IN YOGA?
In yoga, Shiva energy is celebrated for its transformative power. Yoga goes beyond asana; it is about spiritual evolution. By invoking Shiva energy, practitioners strive to dissolve their ego and attachments, allowing their true selves to shine through. This process of inner cleansing and rejuvenation is a key aspect of yoga philosophy, guiding individuals toward higher states of consciousness and inner peace. Tapping into Shiva energy can bring a deep sense of renewal and strengthen your connection with the universe.
PRACTICES OUTSIDE OF ASANA TO CONNECT WITH SHIVA ENERGY:
Connecting with Shiva energy is not confined to the yoga mat. Here are some practices to help you feel rejuvenated and alive by tapping into this transformative energy:
✨ Meditation: Practising meditation focused on Shiva can help you to connect with this energy. Allow yourself to feel the transformative power of letting go and starting anew.
✨Mindful Breathing: Engage in pranayama, (breathing exercises), that emphasise deep, cleansing breaths. This can help clear mental and emotional blockages, making way for rejuvenation.
✨Nature Walks: Spend time in nature and observe how nature constantly transforms, shedding the old and birthing the new.
✨ Creative Expression: Engage in creative activities such as painting, writing, or dancing. These practices allow you to express and release old energies, making space for new inspirations.
✨ Detox Rituals: Incorporate detox rituals that resonate with you to help purify your body and mind, aligning with Shiva's transformative energy.
THE UNION BETWEEN SHIVA & SHAKTI ENERGY
When talking about this powerful energy, it is important to also reference that Shiva and Shakti energies are intertwined yet distinct.
In yoga philosophy, the union of Shakti and Shiva is essential for spiritual awakening and harmony. While Shakti represents the dynamic, creative force of the universe, Shiva embodies the still, transformative power. Together, they symbolise the balance of creation and destruction, movement and stillness, feminine and masculine energies.
To understand the fullness of our spiritual journey, we must acknowledge and integrate both energies within us.
Illustrations by NamikoNativeArt
Try our suggested top six practices on the membership to invoke your shiva energy:
You can explore more amazing classes that are connected to this month's theme by referencing our suggested calendar below. Our suggested calendar has been carefully curated to give you the option to practise flows from the Soul Sanctuary back catalogue that will help you to connect and awaken your divine shakti energy.
Flows from the back catalogue are in black and upcoming new flows are in colour.
