This 10-Day Progress to Pincha course is for anybody looking to expand on their knowledge of this fun forearm balance shape, anyone wanting to deepen their shoulder strength and mobility and anyone wanting to have some fun whilst getting strong in the process! It doesn't matter if you've never tried this asana before, as this course will give you lots of modifications and ways to start your journey.

Each practice is between 30-45 minutes. You'll ideally need a yoga mat, your preferred comfy yoga clothes and two yoga blocks.

This course can be purchased by Soul Sanctuary members for a one-off payment of £12.99. You can join our family on this page or log in to your account on this page.

LOG IN TO PURCHASE - £12.99