This practice is an invitation to be in a moving massage, to BE with yourself. Freedom comes a space of understanding techniques and familiarity and then moving beyond the boundaries…

This 30 minute class invites you to explore a sequence in YOUR way. We’ll warm up together, learn a short sequence together and then the floor is yours to embrace…

Open your heart, express your truth, find your inner guide and elevate your energy. We’ll activate the heart, twist, balance and get inverted. This 30-minute flow focuses on the upper…

Ignite your power in this 30-minute class, designed to expand and strengthen the lower body and cultivate energy within the first three chakras. We’ll move through Muladhara, Svadisthana and Manipura,…

Get comfortable and immerse yourself in this sound journey through the Chakras. With the use of crystal bowls, the handpan, light codes, singing and affirmation, we’ll ascend energy towards the…

Explore the qualities of the chakras intuitively within your own body with curiosity and spaciousness. Hold nourishing stretches, allow moments of intuitive movement and listen to what your body needs,…

Rather than focus on one Chakra, this playful class (with weird and wonderful transitions!), asks you to allow your body to do the talking. We move, breathe and connect to…

When the body is balanced, the mind and emotions can find harmony too. As we rise to the Crown, we use balancing asanas to challenge our reactions, feelings, alignment and…

Seek out the inner guru within you, as we flow through a playful inverted vinyasa class. Ajna chakra is the changing of perspective, the meeting of the conscious with the…

Vishuddha chakra is our energetic centre of truth and being most aligned to our authentic sovereign self. This class isn’t just about the activation of Jalandhara bandha or shapes that…

Open the heart space with integrity and power through this creative vinyasa power flow. As we move through bow, full wheel and hovered wild thing, breathe deeply into the challenges,…

The Solar Plexus space lands us in our sense of self. Allow this powerful core twisting vinyasa to ignite a sense of power, courage and confidence within you. We’ll move…

Ignite your sense of expression, curiosity and playfulness in this Svadisthana vinyasa. We’ll bring some heat into the lower body, using a block in half moon, moving through active pigeon…

Folding inwards and flying high, this class asks us to find our roots and grounding as we flow. As you move through variations of Eagle, standing split and handstand, bring…

Welcome to ELEVATE: The Chakra Ascension Series. This course is a transformative collection of yoga classes, designed to awaken your energy, strengthen your body, and elevate your mind. Each 75-minute…

Journey upwards through the Chakra energy with the help of this vinyasa flow. Created and designed to expand into each energetic space, we move with affirmations, breath and an intention…

In this short class, we break down some of the misconceptions around headstands and talk about how to enter two variations safely.

Bring your awareness to the crown space, neck and shoulders as we journey towards headstand. In this class, we’ll flow, stretch and strengthen, moving closer to finding balance in tripod…

Get those shoulders and the core fired up as we build heat through the upper body in this class. Though added to the Soul Sanctuary library as a juicy strengthening…

This flow will prepare you physically and mentally to shift your perspective. Whether in headstand or not, honour what your body needs, explore at your own pace, and enjoy the…

Cultivating awareness for our crown centre and the connection to heart space, we meditate with Amrita. Find your comfortable seat, take a breath and close down your eyes.

This is a class for everyone. Whether you can headstand like a pro, or you’re wanting to learn more about them, I recommend diving into this practice. We’ll build on…

If you’re feeling strong and experimental, this is for you. In this 60-minute class we’re building towards a fun and playful way to enter tripod headstand. Keep and open mind…

Move with the effortless ease and grace of clouds, water and cranes in this Qi Flow class with Emma. Explore qigong and yoga, and their beautifully mirrored lesson of moving…

The journey of Virabhadra is one from fierce action, through considered and courageous movement, finally landing in a space of compassion and peace. The warrior poses teach us to fight…

A 40-minute spicy vinyasa yoga class to celebrate the beginning of summer. As we move through this flow, we celebrate the sun, the vitality and energy it brings. Embrace the…

In this 30-minute flow, we cultivate the energy of seva and karma by focusing on forward momentum. Opening the class by setting an intention of how you can offer a…

Join Angie for a mudra and mantra meditation practice that moves you from a state of obligation to a place of devotion. To align our intention with the collective wellbeing,…

A full body stretch to awaken fluidity within the whole body, whilst honouring forward motion, with slow and considered presence. As you arrive to expand the whole body, ask yourself,…

The art of karma yoga is in the selfless journey, in the presence of the path, not attaching to any outcome. So in this power flow using yoga blocks, rather…

Breathe into fluidity and strength through this Rocket inspired flow. We’re up, down and all around with inversions, arm balances and playful transitions. Honour what you need and have fun.

The Rocket II sequence has just as much fun in it as the first, but with a focus on backbends in the second half. Lita invites you to find an…

Welcome to a 60-minute Rocket flow where we move with the sequence foundations of Rocket. We fold, we twist, we balance and we invert. And above all, we breathe into…

Ground into your feet, move with your breath and reset your intention for the day ahead. Take just 16 minutes for yourself today and feel the energy vibrating within you…

Step onto the mat with lightness + openness. This practice invites playful transitions + optional balance work, encouraging exploration + gentle challenge. Move with curiosity, awaken confidence, and enjoy the…

Create space to release + integrate. This practice guides you through elongating exhale breath, flowing into gentle neck, jaw, and shoulder release, and closing with a reflective meditation – letting…

Settle into the mat and connect with steady, grounded energy. Gentle seated circles, spinal waves, and mindful transitions guide you inward, closing with a short meditation to cultivate presence and…

Sink into your body with gentle, flowing movement. This practice opens hips and side body, encourages fluid breath, and cultivates grounding, receptive energy – a soothing space to reconnect with…

Step into your strength and awaken expansive energy. This practice uses steady holds, intentional repetition, and shapes to embody confidence + presence – revealing the power already within you.

Enjoy the rollercoaster ride of the Rocket I sequence with Cat. Have fun with this flow, challenge yourself, be guided by the breath and as always honour what you need…

In this mini jump-through workshop with Joa, we break down the mechanics of weight shift, core compression, and shoulder stability, building the strength and control needed to move through to…

This Power Pilates class will build strength throughout your entire body as we balance Powerful, controlled movement with moments of devotion and presence. You won’t need any equipment, just your…

I welcome you to dance through this vinyasa flow in devotion to yourself and your heart. We’ll warm the body up before coming into a sequence based around wild thing…

Enjoy this 30-minute fluid vinyasa class, opening the heart space through twists and spirals. Expect a bit of power to the lower body, expansion in the chest, all weaved into…

Join Emily and Benny for kirtan as we honour the practice of sacred song and Bhakti. In this kirtan class, we’ll sing two mantras – OM GAM GANAPATAYE NAMAHAH and…

In this 30-minute full body power class with arm balance invitations, I ask you to stay grounded with your power by bringing awareness to your hands and feet as we…

A 30-minute fluid flow to find expansive energy in the heart and hips. Allow yourself to surrender to the dance of “one breath, one action” movement and let the breath…

In this advanced heart-opening flow, we lean in to devotion with some chanting before moving into an energising vinyasa sequence with lots of juicy backbends. A strap and two blocks…

A short tutorial video focused on getting your pike press to headstand.

This workout is a progression from the post natal core restore class, but it’s also a great 20-minute class for anyone looking to gain more core awareness and strength.

Fire up the shoulders as we using our pulling power through this 20-minute class. Adding the strap as our prop, we explore new ways of feeling traditional asanas.

We come into bloom through this balance-based energising flow. Expect dancer, handstands, some arm balances and a cultivation of spring energy. Though this is a class to celebrate the Spring…

Set up your space for a cosy yoga nidra. This yoga nidra is designed to reset and realign you to a deep awareness of loving kindness. By diving through your…

We use the bolster to add a restorative layer to this 45-minute slow, full body stretch. Use a soft and calm breath as you move through this class, honouring a…

This 30-minute class will build foundations of strength , flexibility and awareness for arm balances. In the peak of this class we will explore moving from Bakasana into Tittibhasana, using…

The theme for this 30-minute practice is to move with togetherness and solidarity, a reflection of what we need in the world off the mat. We open and close with…

Using one block we get spicy and creative in this 30 minute power flow. Expect the unexpected and have some fun as you challenge your strength and balance.

A creative and exploratory yoga class where props become tools for discovery and deeper embodiment. Through inventive use of blocks, straps, and bolsters, we’ll reimagine familiar poses and uncover new…

In this short video I’ll show you how to get into Super Soldier pose.

It’s short, sweet and a little bit spicy! We’ve got just 25-minutes to move through a vinyasa class today, using the core structure of what you’d usually find in a…

An invitation to move with purpose – not by doing more within the flow, but by paying attention to how we arrive in each moment, exploring what it means to…

In this 50-minute vinyasa flow class we gather and build upon our energy, rising from the feet, moving energy through the hands, flowing from the front to the back of…

Take 20-minutes to pause today, honouring a journey of peeling back the layers, to reveal your most authentic and truthful self in this moment.

Ground into your inner and outer power, as we move towards Pincha Mayurasana, forearm balance in this strength-based class. Use the breath to help find those in-between moments with awareness…

As we move through the more traditional structure of a Vinyasa flow class, we ask what it means ‘to place in a special way’ – how does that resonate with…

In this 40-minute flow we conclude our Yoganuary 10.0 journey by moving through all 5 chapters in one class. We’ll RETURN with a gentle opening, RELEASE with some body freedom,…