This year’s theme RECLAIM, is an invitation to come home to yourself.
To remember what’s always been yours.
To shed what’s not. To stand in your power
To breathe with intention. To radiate from your core.
Together, we’ll move through FIVE powerful chapters - each one guiding you deeper into connection, freedom, and authenticity.
This 31-day journey is your opportunity to reclaim your energy, your time, your joy, and your truth - all with the support of our Soul Sanctuary teachers and community beside you.
YOUR YOGANUARY 10.0 JOURNEY
Over 31 days, our Founder Cat Meffan, and our incredible lineup of guest teachers, will guide you through practices that weave movement, stillness, reflection, and sound. Each experience is designed to meet you where you are and bring you back home to yourself.
Together, they’ll lead you through the five chapters of RECLAIM - from returning to releasing, rewiring to rising, and finally radiating into the world. Along the way, you’ll be supported by a variety of practices: dynamic flows, nourishing yin and restorative, meditation, breathwork, sound healing, mixed movement, kundalini and soulful rituals that honour every layer of your being. This journey is available for all levels - beginners through to advance yogis.
See below for our full lineup of guest teachers and discover the unique gifts they’re bringing to this year’s journey.
THE FIVE CHAPTERS OF RECLAIM
CHAPTER 1: RETURN • Come home to yourself
We begin with the sacred pause. A remembering.
RETURN invites you to reconnect with your essence beyond the noise and pace of life. Through slow, intentional flows, nourishing breathwork, and self-inquiry, we rediscover the concept of “home” - within the body, the breath, and the soul.
This is your foundation. Your grounding. Your soft and powerful return.
CHAPTER 2: RELEASE • Let go with grace
Now comes the shedding.
Old narratives, outdated patterns, and stored tension are ready to be released. Through dynamic flows, deep stretches, somatic movement, and emotional release techniques, we make space for renewal.
This week is a gentle exhale - a space to soften your grip and trust the process. In the letting go, your true essence begins to rise.
CHAPTER 3: REWIRE • Reprogram with intention
With space cleared, new foundations can form.
REWIRE is about conscious choice - the thoughts you feed, the habits you honour, the energy you reclaim. Expect mindset work, breath-led movement, visualisations, meditations, affirmations, and intentional flows that help you align your thoughts, words, and actions.
This is your invitation to rewrite your story - one breath, one belief, one practice at a time.
CHAPTER 4: RISE • TAKE UP SPACE
This is the emergence. The embodiment.
With grounded foundations, you’re ready to expand.
Through vibrant, empowered flows, activating breathwork, voice practices, and bold self-expression, you’ll explore what it means to take up space - in your body, in your relationships, and in the world.
RISE is the moment you step into your reclaimed energy and stand tall in your truth.
CHAPTER 5: RADIATE • Let your light shine
Finally, we integrate and celebrate.
You’ve returned, released, rewired, and risen - now it’s time to radiate.
Through heart-opening movement, joyful expression, and soulful reflection, we anchor the transformation you’ve created.
RADIATE reminds us that true power doesn’t come from force, it flows from alignment, authenticity, and presence. This is your light. Let it shine.
Whether this is your first Yoganuary or your tenth, this final chapter is for YOU - a celebration of the courage it takes to show up, to soften, and to grow.
YOGA MUSIC PLAYLIST
Enjoy this specially curated playlist for Yoganuary 10.0 - RECLAIM. Whether you flow to it in order, shuffle or choose your favourite tracks for different classes, this playlist will complement your journey to reclamation.
YOGANUARY CALENDAR
Follow your 31-day journey with this downloadable, printable Yoganuary 10.0 calendar. Each day will feature a new practice guided by Cat Meffan and our incredible guest teachers. You can mark off each day as you go!
PRACTICING AT HOME - PROPS + SUPPORT
Your Yoganuary practice can be beautifully supported, and props are a wonderful way to bring more presence, comfort, and creativity to your movement.
You don’t need fancy equipment; in fact, some of the best props are already in your home. A rolled-up blanket, a cushion, or a sturdy book can offer just as much grounding as a yoga bolster, block, or strap.
Throughout Yoganuary, you’ll see our teachers using props to deepen stretches, release tension, and find greater ease - so feel free to experiment and make each practice your own.
And if you’d like to invest in props for your home space, we recommend exploring a few of our community favourites:
🧘♀️ Liforme - sustainable, supportive mats. Use code CATMYOGA for a discount.
✨ Yogipod - beautifully made bolsters, and blankets. Use code soulsanctuary10 for 10% off.
🌿 Yogamatters - ethically crafted blocks, and yoga accessories to elevate your home practice
Remember, props aren’t a sign of limitation - they’re tools for empowerment. They help you meet your body where it is and move with more freedom, softness, and awareness.
OUR INCREDIBLE YOGANUARY GIVEAWAY
To celebrate ten years of community, we’ll be running our biggest ever Yoganuary Giveaway to mark this milestone.
This giveaway is open Globally and to Soul Sanctuary members with an active paid membership on 31st January 2025.
All eligible members will be automatically entered into the draw. Winners will be chosen at random and contacted via the email linked to their Soul Sanctuary account shortly after 31st January 2025. If a winner does not respond within 7 days, the prize may be reallocated.
10 prizes to celebrate 10 years!
🔸 £1000 CASH PRIZE = 1 winner.
🔸 £250 CASH PRIZE = 1 winner.
🔸 A SOUL SANCTUARY 2026 RETREAT SPACE (choose between Portugal or Cornwall) = 1 winner
🔸 A SPACE ON OUR SOLD OUT APRIL LONDON DAY RETREAT = 2 winners
🔸 SOUL SANCTUARY ANNUAL MEMBERSHIP = 1 winner
🔸 SOUL SANCTUARY MERCH BUNDLE (cap, tote, pen + notebook) = 1 winner
🔸 LIFORME (@liforme) Classic yoga mat and Travel mat = 1 winner.
🔸 FREE PEOPLE MOVEMENT (@fpmovement) Never Better Set = 1 winner.
🔸 MAGIC OF I (@magic_of_i) Yoganuary Bundle = 2 winners
(A5 Astro + Journal + Notebook, Temple Moon Phase Print, A5 Dream Journal)
🔸 VIVOBAREFOOT (@vivobarefoot) Trainers = 3 winners
This is our way of saying thank you - for a decade of showing up, breathing deeply, and being part of this beautiful, evolving family.
TERMS & CONDITIONS:
Prizes include cash, retreat spaces, memberships, merch and partner gifts. Retreat and day-retreat prizes are non-transferable and cannot be exchanged for another retreat, another person, or cash. Any additional costs associated with attending a retreat or event are the responsibility of the winner.
By taking part, participants agree to these terms.
TIPS FOR YOUR YOGANUARY JOURNEY
💛 Set your intention: Begin your practice with a moment of stillness - light a candle, write down what you wish to reclaim, or simply breathe deeply and invite presence.
💛 Show up as you are: Some days will feel strong and alive; others gentle and slow. Both are perfect.
💛 Create your space: Design a small corner at home for your practice - a mat, a blanket, a candle, a notebook for reflections.
💛 Stay connected: Share your journey on social media and within the Soul Sanctuary community. We rise and radiate together.
💛 Rest when needed: Growth happens in stillness as much as in movement. Listen, and honour your rhythm.
Join us this January for Yoganuary 10.0: RECLAIM, and step into your power with intention, grace, and heart.
TOGETHER WE'LL MOVE, BREATH, RETURN, RELEASE, REWIRE, RISE AND RADIATE.
Because though this is the last Yoganuary, the reclamation continues long after the final savasana.
