We’re so excited to share the incredible teachers who will guide you through Yoganuary 10.0: RECLAIM.
Below, you’ll find out more about each teacher and when you can flow with them throughout January 2026. For all the details about Yoganuary 10.0, including the full schedule, class breakdowns, and our amazing giveaway, check out our dedicated Yoganuary 10.0 blog post.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As the founder and lead teacher of Soul Sanctuary, her intention is always to hold space for deeper self-connection - guiding students through movement, mind, breath, soul and the timeless philosophies that support them. She weaves creative flow with grounding stillness, allowing every practice to become a pathway back to truth, presence and empowerment.
This year marks Cat’s 10th Yoganuary - a decade of guiding over 40,000 souls through transformative practices rooted in yoga philosophy. For Yoganuary 10.0, she weaves her signature blend of movement, breath, meditation and sound into each chapter of the RECLAIM journey, supporting you as you return, release, rewire, rise and radiate.
Expect a rich mix of her most-loved styles, including mandala, power, creative vinyasa, restorative, free movement, breathwork and more, all designed to support your mind, body, soul and inner strength.
You can flow with Cat every few days throughout Yoganuary as she leads you on a journey through the five RECLAIM chapters - Return • Release • Rewire • Rise • Radiate.
Caroline Inspired
Caroline is all about slowing down, being present, keeping the vibes high and the wisdom deep. A beloved guest teacher for Yoganuary 10.0, Caroline will guide you through practices that invite strength, ease and connection, helping you tap into your power both on and off the mat. She shares her love for yoga as both a teacher and a lifelong student of the practice, living a yoga-inspired lifestyle and inspiring others to weave yoga into their everyday lives no matter where they are or what they're doing.
During Yoganuary, you’ll find the following three beautiful practices from Caroline.
Day 2 (Return) - Mindful Power
A grounding 30-minute slow and strong flow to help you return to your body with mindful power. Through steady movement, breath-led transitions and intentional strength work, you’ll cultivate inner steadiness, stability and presence - creating a spacious foundation for the journey ahead.
Day 21 (Rewire) - The Inner Vision
Join Caroline for a soothing 30-minute visualisation meditation and journaling practice to release limiting beliefs and rewire your inner dialogue. Through breath, affirmations and guided reflection, you’ll reconnect to your inner truth and step forward with clarity and intention.
Day 30 (Radiate) - Radiant & Unapologetic
An uplifting 30-minute Power Flow to celebrate your RECLAIM journey. With fluid transitions, expressive movement and heart-led asana, this practice invites you to embody confidence, strength and freedom by taking up space and letting your light shine, on and off the mat.
Joa Gomez
Joa is a talented yoga teacher who cultivates stability, presence and both inner and physical strength in his classes. He believes reclaiming your power begins with reconnecting to your foundations - through mindful movement, breath and the inner wisdom that guides how you show up in the world.
Blending alignment with grounded resilience, Joa invites students to return to themselves, honour their truth and rise with clarity. His steady, supportive guidance helps students rediscover balance, alignment and the inner power already within them.
This Yoganuary, Joa will lead:
Day 9 (Release) - Power To Let Go
A strong, 45-minute breath-led vinyasa flow designed to help you release what no longer serves. Through dynamic transitions, intentional sequencing and moments of challenge, this practice invites you to observe what arises when things feel uncomfortable - not to push or prove, but to soften resistance and let go.
Challenging postures act as mirrors, offering space to meet the ego with awareness, create strength with integrity, and cultivate freedom in body, mind and spirit.
Lita Sattva
Lita is a Portugal-based yoga teacher who weaves breath, philosophy and creative flow into her classes. She believes reclaiming your energy and presence begins with reconnecting to your body and intuition, exploring the space between movement and stillness to rediscover freedom and openness. Through a heart-opening mandala flow and empowering vinyasa sequence, Lita invites students to expand their energy, step into their strength, and rise with clarity. Her teaching guides a gentle yet powerful reclamation of confidence, radiance, and alignment, supporting students to fully inhabit their truth on and off the mat.
During Yoganuary, enjoy Lita’s creative and strong practices on:
Day 13 (Release) - The Space Between
A fluid mandala flow centred around backbends and circular movement, inviting you to explore the space between effort and ease. Through rhythmic transitions and moments of stillness, you’ll expand through the heart and discover how freedom arises from awareness - in the pause between breath, movement and release.
Day 24 (Rise) - Stand Tall, Shine Bright
A dynamic and empowering vinyasa designed to awaken inner strength, clarity and confidence. Expect strong transitions, creative sequencing and grounding foundational postures, all supported by steady breath and mindful alignment. This practice builds heat, focus and vitality, leaving you feeling rooted, radiant and open from within.
Emma Tian-Williamson
Emma is a Qigong, mindfulness, and yoga teacher who believes embodied practices are the antidotes to modern life. Guided by a lifelong connection to Qigong through her mother, Emma discovered a path to healing and self-reclamation after her mother’s passing. During Yoganuary, her practices invite you to return, and rewire - reclaiming body, mind, breath, and soul through the gentle, meditative flow of Qigong.
Emma will lead two beautiful Qigong practices during Yoganuary on:
Day 5 (Return) - Energetic Arrival
A gentle qigong practice to ground, settle, and return home to yourself. Guided by Daoist principles, you’ll cultivate the flow of energy (qi) through your body, reconnecting with your centre and leaving you feeling grounded, clear, and aligned with your inner presence.
Day 20 (Rewire) - Aligned Intention
A 30-minute qigong session to consciously direct your energy through the power of intention. Working with the Metal element (release and clarity) and Wood element (growth and vision), you’ll guide your qi with breath, visualisation, gentle movement, and mindful pauses - cultivating focus, calm, and purposeful direction.
Lena Jungmann
Lena is a yoga teacher from Austria, based in Berlin, teaching in both German and English. Her classes celebrate inclusivity, showing that yoga is for every body, no matter shape or ability. Rooted in self-empowerment, self-care and mindfulness, Lena’s approach emphasises reclaiming through self-compassion and acceptance. During Yoganuary, her practices invite students to honour their bodies, cultivating deeper connection, resilience, and a gentle reclamation of energy and presence.
We can’t wait to share Lena’s beautiful practices with you. She will join us on:
Day 3 (Return) - Home Within
A nourishing restorative practice that anchors you in breath, presence, and gentle reconnection. Lena offers a soft, supportive space to feel held, safe, and centered - returning to the quiet remembering of your inner home.
Day 26 (Rise) - Embodied Grace
A slow, empowering flow to help you feel grounded and strong. Guided by breath, you’ll move with softness and confidence, discovering strength and grace as you rise with presence in each moment.
Ashley Freeman
Ash is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with over 12 years of experience. Blending Pilates foundations with dynamic yoga, she creates strength classes that bring the burn, the fun, and the feel-good energy.
Passionate about movement and longevity, Ash makes strength accessible for every body, helping you feel strong, capable, and connected. In Yoganuary, her playful yet powerful approach invites you to reclaim your strength, rewire your thoughts and build confidence from the inside out.
We're so excited for you to try Ash's Yoga Pilates fusion this Yoganuary. You can enjoy her two spicy practices on:
Day 10 (Release) - Move What’s Stuck
A playful 30-minute Yoga/Pilates fusion to shake off old energy and return to centre. Beginning with a flowing standing sequence to engage balance and strengthen the legs, the practice moves to the mat for core and glute work before finishing with a gentle stretch. The perfect session to shift energy, refresh body and mind, and create space for the new.
Day 17 (Rewire) - Strength with Purpose
A 30-minute Yoga/Pilates fusion designed to strengthen, ground, and align the body with intention. Starting on the mat with breath-led core and glute work, the practice transitions to standing for gentle flows to build leg strength, balance, and stability. Cultivate awareness, lay strong foundations, and move with confidence and joy.
ERRIN FRANCESCA BRISCOE
Errin is a movement explorer, blending yoga, soft acrobatics, strength training, and restorative styles. Her classes help students break patterns, spark curiosity, and discover new ways of moving while supporting introspection.
Errin’s mixed-movement flow invites you to release expectations, step outside familiar patterns, and reclaim freedom in your body. Through intuitive transitions, mini flows, and yoga shapes, you are guided to move creatively and expressively, letting your body speak its own language and reclaim space, joy, and authenticity.
You are in for a real treat with this Errin's delicious mixed movement class:
Day 13 (Release) - The Playful Path
A mixed-movement flow designed to release expectations and invite curiosity and playfulness. Journey through varied movement patterns, transitions, and mini flows, interwoven with familiar yoga shapes, as you explore your own intuitive expression. Let go of inhibitions, move freely, and allow your body to speak its own language.
NIKKI SLADE
Nikki Slade is a leading pioneer of Kirtan in the UK, sharing over 30 years of experience in the ancient practice of mantra and chanting. Her work opens the throat chakra, uplifts the heart, and reconnects people to the power and freedom of their own voice.
In her Yoganuary offering, Nikki introduces the essence of Kirtan and guides you into chant as a pathway to inner alignment. As you activate your voice and rise into authentic expression, you’ll experience how sound dissolves barriers, awakens presence, and supports the RECLAIM journey from the inside out.
Activate your throat chakra and rise into your authentic expression with Nikki on:
Day 28 (Rise) - Rise Through Kirtan
Join Nikki Slade in a soulful kirtan practice, deepening your connection through chant. Experience the heart-opening, uplifting, and purifying power of this practice as you explore your voice and inner SELF. Nikki guides you through two chants, sharing their essence and background. No singing experience is required, just bring your heart and willingness to dive within.
KATHRYN MCCUSKER
Kathryn McCusker has been teaching Kundalini yoga, meditation, and sound healing for over 25 years. A former opera singer, she weaves vocal empowerment and breathwork into her teachings, creating uplifting spaces for deep inner transformation. Kathryn is devoted to helping students awaken their subtle energy and reconnect with their true essence. Her Yoganuary Kundalini practice invites you to reclaim and elevate your energy by awakening the chakras from root to crown. Through mantra, breath, and Kundalini kriya, she guides you to rise beyond old limitations and meet yourself with clarity, vitality, and renewed presence.
An empowering and awakening Kundalini class, led by Kathryn on:
Day 23 (Rise) - Rise Through The Chakras
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SADÉ CHRISTINE
Sadé is a trauma-informed facilitator specialising in sound healing, meditation and restorative practices. As the founder of Sanawell, she creates safe, inclusive spaces for reflection, calm and renewal. With a focus on somatic healing and radical rest, Sadé’s mission is to help others reconnect with their inner wisdom.
Through her soothing seated stretch into sound bath in the first chapter, Sadé invites you to soften inward, unwind held energy, and cultivate deep emotional steadiness, returning you back to the quiet power within.
Return, unwind and settle on for a beautiful stretch and crystal bowl practice with Sadé on:
Day 7 (Return) - Soft Landing
A 30-minute blend of mindful movement and sound to stretch, release, and return to yourself. Flow through gentle seated stretches to ease tension, then immerse in calming sound vibrations, inviting pause, breath, and reconnection to your steady inner ground.
Our Yoganuary 10.0 theme is: RECLAIM, and we will explore 5 chapters that make up the Reclaim journey.
You can read all about the theme, chapters and our incredible giveaway HERE.